The Missing Seat · Reflections and practical tips

Something Worth Sharing

Worth Sharing is where The Missing Seat keeps the ideas that help us live, think and connect. Not every useful truth needs to become a full editorial. New entries are added when we have something meaningful to share; older entries stay here for you to revisit.

Latest November 5, 2026 · Jansen Bowden’s own wording, with a new reflection

Change Has a Direction

Change is inevitable. How and why we change matters.

A thought to take with you

A change can happen to you, or it can begin with a choice you make. Either way, it helps to notice the direction. Are you becoming more honest, more curious, more willing to take responsibility? Or are you getting better at explaining why nothing is yours to change? You do not need a complete reinvention today. Choose one small change you can explain to yourself, and consider how it affects the people around you.

The opening two sentences are Jansen Bowden’s original wording. The title and following reflection were newly written for The Missing Seat.

Earlier entries

Oct 30All Three Can Be TruePerspective

October 30, 2026 · From Jansen’s original reflection · developed for The Missing Seat

All Three Can Be True

Gratitude without complacency. Growth without self-rejection. Joy without pretending life is always easy.

Deutsche Übersetzung · neu

Dankbarkeit, ohne sich mit allem abzufinden. Wachstum, ohne sich selbst abzulehnen. Freude, ohne so zu tun, als wäre das Leben immer leicht.

The opening English passage (three sentences) is Jansen Bowden’s own wording. The title, the German version and the closing thought were newly written for The Missing Seat.

Oct 29More Than One Way to Be YouIdentity & Growth

October 29, 2026 · From Jansen’s original reflection · developed for The Missing Seat · Identity & Growth

More Than One Way to Be You

We're social animals. We all perform in some way. But does that make us fake? Being yourself is a sliding scale. We're multifaceted, constantly learning, changing & dying/being reborn.

Deutsche Übersetzung · neu, sinngemäß

Wir sind soziale Wesen. Wir spielen alle auf die eine oder andere Weise eine Rolle. Aber macht uns das unecht? Man ist nicht einfach nur man selbst oder eben nicht – das ist fließend. Wir haben viele Facetten, lernen ständig, verändern uns und sterben und werden im übertragenen Sinne immer wieder neu geboren.

The opening paragraph is Jansen Bowden's own wording. The title, the German version and the closing thought were newly written for The Missing Seat.

Oct 28The Part We SkipUseful Perspective

People rarely act before they understand.

We ask people to care, speak up, vote, volunteer, or change their minds. But sometimes we haven't even explained what happened. Start there. Say what changed, who it affects, and what someone can actually do. Then give them room to decide.

An explanation isn't the whole job. It's the door.

Deutsche Übersetzung und Ergänzung · neu

Menschen handeln selten, bevor sie etwas verstanden haben.

Wir fordern Menschen auf, sich zu kümmern, ihre Stimme zu erheben, wählen zu gehen, mitzuhelfen oder ihre Meinung zu ändern. Manchmal haben wir aber noch nicht einmal erklärt, was passiert ist. Fang damit an: Was hat sich geändert? Wen betrifft es? Was kann man tatsächlich tun? Und dann lass die Menschen selbst entscheiden.

Eine Erklärung erledigt noch nicht die ganze Arbeit. Aber sie öffnet die Tür.

The first sentence is Jansen Bowden's own wording. The title, the rest of the text and the German version were newly written for The Missing Seat.

Oct 27Don't Invite Every Ghost InHumor & Perspective

What others think of you is none of your business unless you invite the ghost in. Then welcome to the jungle! 😅 A ghost can be good or bad. So can a jungle. Stay curious before judging! 😁

A thought to take with you

Other people's opinions can teach us something. They can also move into our heads without paying rent. Before giving one a permanent room, ask: Is it fair? Is it useful? Did I even invite it?

Deutsche Übersetzung · neu

Was andere über dich denken, geht dich nichts an – es sei denn, du lässt den Geist herein. Dann willkommen im Dschungel! 😅 Ein Geist kann gut oder schlecht sein. Ein Dschungel auch. Bleib neugierig, bevor du urteilst! 😁

Ein Gedanke für heute

Die Meinung anderer kann uns etwas beibringen. Sie kann sich aber auch mietfrei in unserem Kopf einnisten. Bevor du ihr ein dauerhaftes Zimmer gibst, frag dich: Ist sie fair? Ist sie hilfreich? Habe ich sie überhaupt eingeladen?

The passage about what others think of you is Jansen Bowden's own wording. The title, the German version and the closing reflection were newly written for The Missing Seat.

Oct 26You Don't Have to Earn ItSelf-respect

You don't have to earn the right to experience goodness, love, opportunity, or fulfillment.

A thought to take with you

You may have to work for an opportunity, repair a relationship, or change a habit. But your worth as a person isn't a prize awarded after you've done enough. What is one good thing you could allow yourself today without first finding a reason you deserve it?

Deutsche Übersetzung

Du musst dir das Recht auf Gutes im Leben, Liebe, Chancen oder Erfüllung nicht erst verdienen.

Ein Gedanke für heute

Für eine Chance musst du vielleicht arbeiten, eine Beziehung braucht manchmal Wiedergutmachung, und Gewohnheiten ändern sich nicht von allein. Aber dein Wert als Mensch ist kein Preis, den du erst nach genügend Leistung bekommst. Was könntest du dir heute Gutes erlauben, ohne vorher begründen zu müssen, warum du es verdient hast?

The core sentence is Jansen Bowden's own wording. The title, the German version and the added reflection were newly written for The Missing Seat.

Oct 25Joy Is a Mountain I ClimbExcerpt

Joy is a mountain I climb
What is next?
Why do I cry but laugh
I hurt but rejoice

Deutsche Übersetzung

Freude ist ein Berg, den ich erklimme
Was kommt als Nächstes?
Warum weine ich und lache doch?
Ich leide und freue mich dennoch

Excerpt from a poem by Jansen Bowden dated October 28, 2025. The English lines are his own; the title is the poem’s first line. The German translation was prepared for The Missing Seat.

Oct 24You're Doing Better Than You ThinkReflection

You got it wrong. You figured it out. You're still here. Sounds to me like you're doing better than you think.

Du hast etwas falsch gemacht. Du hast es erkannt. Du bist immer noch hier. Für mich klingt das so, als würdest du einiges besser machen, als du denkst.

The title and English and German wording are Jansen Bowden’s original work, preserved unchanged.

Oct 23The Impossible ExpectationReflection

Maybe the problem isn't that you made the wrong decision. Maybe it's that you're still expecting yourself never to make one.

Vielleicht ist das Problem gar nicht, dass du die falsche Entscheidung getroffen hast. Vielleicht ist es deine Erwartung, niemals eine falsche Entscheidung treffen zu dürfen.

The title and English and German wording are Jansen Bowden’s original work, preserved unchanged.

Oct 22You Are Allowed to Be a BeginnerPersonal Growth

Remember when you could try something just because it looked fun?

Somewhere along the way, many of us started treating every new interest like a job interview. If we can't do it well, make money from it, or explain why it's useful, we wonder whether it's worth doing.

But you are allowed to be a terrible dancer, a slow language learner, a gardener whose first basil plant doesn't survive, or a cook who needs the recipe open every thirty seconds.

Being a beginner isn't embarrassing. It's evidence that you haven't stopped exploring.

Of course, some things require training and care. Don't experiment with somebody else's safety. But in the harmless corners of life, give yourself permission to be awkward.

This week, try one thing you have no intention of mastering. Draw badly. Sing off-key. Ask someone to show you how they do something.

You don't need to be impressive to be interested. And not everything you love has to become something you're good at.

Oct 21You Can Change Your MindPerspective

At some point, you believed something with your whole heart. Maybe it was a plan, a friendship, a job, or a version of yourself you worked very hard to become.

Then life happened. You learned more. You noticed something you had missed. And suddenly the choice that once made sense doesn't fit quite the same way.

That doesn't automatically make the old choice foolish. It may simply mean you know something today you didn't know then.

Of course, changing your mind isn't an excuse to walk away from promises without considering who else is affected. Be honest. Explain what changed. Own your part.

But don't stay loyal to a decision only because you've already spent years defending it.

Here's a question worth asking today:

If I were choosing now, knowing what I know, would I choose the same thing?

If the answer is no, you don't have to solve everything by tonight. You can start by admitting it to yourself.

Growth isn't always becoming more certain. Sometimes it's being willing to be wrong.

Oct 20An Apology Without a “But”Life & Relationships

An apology can be five minutes long and still avoid the one thing that matters: taking responsibility.

“I'm sorry you felt that way” puts the problem in somebody else's feelings. “I'm sorry, but I was stressed” can turn an explanation into an excuse.

Try something simpler:

“I was wrong to speak to you that way. I understand why it hurt. Next time, I'll handle it differently.”

You can explain what was happening in your life later. First, let the other person know you heard the harm, not just the complaint.

And here's the difficult part: a sincere apology doesn't buy instant forgiveness. The other person gets to decide what they need. Trust is rebuilt by what you do afterward.

Is there someone you've been meaning to speak to? You don't need a perfect speech. Start with what you did, what you understand now, and what you'll change.

Sometimes the most powerful word in an apology is the one you leave out: but.

Oct 19Use the Good CupsLife Tip

There's a cup in the cupboard you save for company. A shirt you're keeping for the right occasion. A recipe that somehow never makes it to an ordinary Wednesday.

I understand the instinct. We want good things to last. But sometimes saving something special turns into never letting ourselves enjoy it.

Use the good cup for your morning coffee. Put fresh flowers in the chipped vase. Make the meal even if the only person at the table is you. None of this requires money or a perfect day. It just requires noticing what you already have.

Of course, some things really are worth preserving. A family keepsake is different from a pair of candles gathering dust. The point isn't to waste what matters. It's to stop acting as though everyday life doesn't count.

Today, choose one small pleasure you've been postponing. Give it a place in the day you actually have.

The occasion is here. You're in it.

Oct 18One More QuestionLife Tip

Sometimes we're so sure we know what someone meant that we stop listening to what they actually said.

A late reply becomes a story about indifference. A short answer becomes a story about anger. A disagreement becomes a story about disrespect.

Maybe. But maybe not.

Before you build a whole story around one moment, try asking one more question.

“Did I understand you correctly?” “Is something going on?” “Would you like me to listen, or help you solve it?”

You don't have to excuse bad behavior or ignore your own boundaries. Curiosity isn't surrender. It's simply a chance to find out whether the problem is what happened or what we assumed happened.

And if the answer really is disappointing? At least you're responding to something real, not a story you wrote alone.

Today, give one conversation the gift of a second question. You might be surprised what opens up.

Oct 17Hello, self!Reflection

Good morning, you wonderful, complicated, occasionally impossible human being!

How did you sleep? How are you feeling? And what would make you happy today?

Before we start worrying about everybody else, let's spend a moment appreciating us.

We've stumbled, made mistakes, loved the wrong people, trusted the wrong things, worried about tomorrow, and forgotten to enjoy today.

But we've also laughed until we cried, loved beyond reason, learned things we never expected, and survived days we thought would never end.

So, hello again, self!

I'm glad you're here. I'm glad we're still curious. And I'm especially glad we're not finished becoming who we want to be.

Now, what shall we do with this wonderful day of ours?

Your turn

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